An Extensive Library of Exercise Programs at your Fingertips
We have combined a polished and easy-to-use platform with expert-led exercise content to help your patients confidently approach their rehabilitation. With innovative features and integrations at your fingertips, you can spend more time growing your practice.
Bird Dog
Get on your hands and knees (four point position) with your knees directly under your hips and your hands directly under your shoulders. Tighten slightly your abdominals, lumbar and pelvic floor muscles then lift one arm and the opposite leg without allowing the trunk or pelvis to move or rotate. Try reaching far away in front of you with your hand and touching an imaginary wall far behind you with your foot instead of just lifting them up. Lower your leg and arm back to the floor and repeat with the other leg and the opposite arm.
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